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Bench press. 175kg x 8 reps. 3 sets. I'm currently suffering from penis elbow which is negatively effecting my bench pressing. For a detailed description... | By Australian Strength Coach | Facebook
ExRx.net : Bench Press Analyses
Deadlift Standards. http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html | Bench press, Bench press workout, Bench press women
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ExRx.net : Bench Press Analyses
ExRx.net : Bench Press Analyses
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ExRx.net : Bench Press Analyses
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ExRx.net : Dumbbell Bench Press
