Crossfit 21 hs. Complex 21/15/9 front squat front lunges push press deadlift y burpees 50/40/30/20 kgs. All blacks | By CrossFit Plaza Fit | Facebook
CrossFit Training - The CrossFit Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. It teaches participants to: 1. Define the core concepts of the CrossFit program. 2.
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