Achieve Health and Fitness - What is B12, why is it important and what it's found in ‼️ After our discussion on this weeks podcast of Fitness Retold I wanted to give
![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://i.redd.it/sjnlrwuq42921.jpg)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
Healthy Humanz - VITAMIN B12 An important nutrient that vegans and vegetarians need to be careful of as Vitamin B12 is not found in plant sources but is added to some foods
![12 Foods That Are High In Vitamin B12 - Natural Food Series | B12 rich foods, B12 foods, Vitamin b12 foods 12 Foods That Are High In Vitamin B12 - Natural Food Series | B12 rich foods, B12 foods, Vitamin b12 foods](https://i.pinimg.com/originals/d5/33/ce/d533ce6b19b563fb29b9578f928c9e25.jpg)